Embracing Mindfulness: A Journey of Serenity and Growth!

Our third SHIFT Talk session was an enlightening experience with the amazing Ms. Zhuldyz Koshpanova, a certified happiness and leadership coach and our esteemed Chief Happiness Officer! She eloquently unfolded the myriad benefits of mindfulness and introduced us to its main practices. 🧘‍♀️✨ The mindfulness exercises she led us through were truly transformative, allowing our team to immerse ourselves in the present moment and discover the profound power of inner peace!